Count Sheep to Cure Insomnia
The idea that counting sheep works stems from the fact that if we concentrate on one thing our mind and body will naturally relax. If you envision sheep and start counting them, the rhythm of that can help lull you to sleep.For people who say it works, they usually cannot recall how many sheep they silently counted before falling asleep. That's because it worked and it worked quickly.
posted by insomniacom-deded @ 12:02 PM
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