> Different Types Of Insomnia-uRuD: 2006-04-09

Thursday, April 13, 2006



Exercises that Fight Insomnia

Another exercise that has a positive result when it comes to insomnia is swimming. Swimming at a steady pace up and down the length of the pool allows your muscles to be worked out gently and the water offers a soothing quality that many other exercise regimes don't. Also, if you are swimming at a public facility, they also often offer free use of a sauna or a hot tub. Both of these allow your body to relax and can help prepare you for sleep.

posted by insomniacom-deded @ 7:00 AM   0 comments

Sunday, April 09, 2006



Staying in Bed can Cause Insomnia

It would seem ridiculous to suggest that the reason you can't fall asleep is because you are in bed. As preposterous as this sounds, it can actually be the case. When a person is suffering from insomnia, and they continue to stay in bed, the problem can actually worsen. It's happened to most people at least once in their lives. They feel tired in the evening, so they decide to go to bed. Once there they find that sleep is hard to find. Minutes turn into hours and then before they realize it they have been in bed for three or four hours without even a moment of sleep.

posted by insomniacom-deded @ 11:42 AM   0 comments