Is Procrastination Keeping You Awake?
If you have several things that you've been neglecting to deal with, make a list. List the task and then possible ways you can manage that task. If you do this you are making a concerted effort to change that particular situation. Now when you are in bed each night and you do think of that task, you'll find reassurance in knowing that you are working towards resolving it. Your mind won't be stuck on worrying about how it will never get done or solved.
-uRuD-tepun